Keto Brazilian Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Keto Brazilian Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

5g Carbs

30g Fat

This Keto Brazilian Chicken recipe is a quick and easy dinner option that's packed with flavor and healthy fats. The grocery list includes: chicken breasts, olive oil, onion, garlic, coconut milk, cilantro, salt, and pepper. The main ingredients have a low Glycemic Index, making this recipe ideal for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1 tablespoon olive oil
1/2 onion (chopped)
2 cloves garlic (minced)
1/2 cup coconut milk
1/4 cup chopped cilantro, Salt and pepper to taste

Instructions

Heat the olive oil in a skillet over medium heat.
Add the onion and garlic, sauté until soft.
Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the center.
Pour in the coconut milk and simmer for 10 minutes.
Sprinkle with cilantro before serving.

This Keto Brazilian Chicken recipe is not only delicious but also beneficial for those with PCOS. The high protein content helps to keep you satiated, while the healthy fats from the olive oil and coconut milk support hormone balance. The low-carb nature of this dish can help regulate blood sugar levels, which is crucial for managing PCOS. The ingredients are easily accessible and the recipe is quick to prepare, making it a convenient and healthy choice.

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Frequently Asked Questions

Is Keto Brazilian Chicken good for PCOS?

Yes, this Keto Brazilian Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Brazilian Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 5g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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