Dinner: Keto Brazilian Chicken

This Keto Brazilian Chicken recipe is a quick and easy dinner option that's packed with flavor and healthy fats. The grocery list includes: chicken breasts, olive oil, onion, garlic, coconut milk, cilantro, salt, and pepper. The main ingredients have a low Glycemic Index, making this recipe ideal for those with PCOS.

This Keto Brazilian Chicken recipe is not only delicious but also beneficial for those with PCOS. The high protein content helps to keep you satiated, while the healthy fats from the olive oil and coconut milk support hormone balance. The low-carb nature of this dish can help regulate blood sugar levels, which is crucial for managing PCOS. The ingredients are easily accessible and the recipe is quick to prepare, making it a convenient and healthy choice.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Keto Brazilian Chicken

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1 tablespoon olive oil, 1/2 onion (chopped), 2 cloves garlic (minced), 1/2 cup coconut milk, 1/4 cup chopped cilantro, Salt and pepper to taste

Instructions

1. Heat the olive oil in a skillet over medium heat. 2. Add the onion and garlic, sauté until soft. 3. Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the center. 4. Pour in the coconut milk and simmer for 10 minutes. 5. Sprinkle with cilantro before serving.

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