PCOS Indian Recipes: Lunch - Paneer Salad
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
Grocery list: paneer, lettuce, cucumber, tomatoes, bell peppers, olive oil, lemon, salt, black pepper. This salad has a low GI due to the high fiber content in the vegetables.
Ingredients
200g paneer (cottage cheese), 1 cup chopped lettuce, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/2 cup chopped bell peppers, 2 tbsp olive oil, 1 tbsp lemon juice, Salt to taste, Black pepper to taste
Instructions
1. Cut the paneer into cubes. 2. In a large bowl, combine the lettuce, cucumber, tomatoes, and bell peppers. 3. Drizzle the olive oil and lemon juice over the salad. 4. Add the paneer cubes to the salad. 5. Season with salt and black pepper. 6. Toss the salad gently to combine. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment