Lunch: PCOS Indian Recipes: Lunch - Paneer Salad

Grocery list: paneer, lettuce, cucumber, tomatoes, bell peppers, olive oil, lemon, salt, black pepper. This salad has a low GI due to the high fiber content in the vegetables.

This paneer salad is a great source of protein and calcium, which are important for PCOS. The high fiber content helps to control blood sugar levels. The olive oil provides healthy fats, which can help to balance hormones. This recipe is quick and easy to prepare, making it perfect for a healthy and delicious lunch.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Indian Recipes: Lunch - Paneer Salad

Ingredients

200g paneer (cottage cheese), 1 cup chopped lettuce, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/2 cup chopped bell peppers, 2 tbsp olive oil, 1 tbsp lemon juice, Salt to taste, Black pepper to taste

Instructions

1. Cut the paneer into cubes. 2. In a large bowl, combine the lettuce, cucumber, tomatoes, and bell peppers. 3. Drizzle the olive oil and lemon juice over the salad. 4. Add the paneer cubes to the salad. 5. Season with salt and black pepper. 6. Toss the salad gently to combine. 7. Serve immediately.

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