Mascarpone with Raspberry and Pineapple - PCOS-Friendly Recipe
This Mascarpone with Raspberry and Pineapple is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 sheets phyllo dough (or 12 store bought phyllo cups)
- 1/4 cup mascarpone cheese
- 1/4 cup finely chopped pineapple, canned or fresh
- 1/4 cup raspberry yogurt
- Small block chocolate, for garnish
- Special equipment: 2 1/2 to 3-inch cookie cutter, mini muffin tin
Instructions
- Preheat the oven to 350 degrees F. Layer the phyllo sheets on top of each other. Using the cookie cutter, cut out 12 rounds and press them into the mini muffin tin. Bake until golden brown and crisp, about 7 minutes. Remove from the oven and let cool. Meanwhile, combine the mascarpone, pineapple, and raspberry yogurt in a small bowl and stir to combine. Spoon the mascarpone mixture into the phyllo cups. Using a vegetable peeler, shave some chocolate onto the top of the mascarpone mixture and serve.
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Frequently Asked Questions
Yes, this Mascarpone with Raspberry and Pineapple recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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