Coconut Lime Rice Pudding - PCOS-Friendly Recipe
This Coconut Lime Rice Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup white basmati rice
- a 13- to 14-ounce can light unsweetened coconut milk
- 1 1/4 cups whole milk
- 1/2 cup sugar
- 1 1/2 to 2 teaspoons finely grated fresh lime zest
- Garnish if desired: sweetened flaked coconut, toasted
Instructions
- In a bowl soak rice in cold water to cover 30 minutes. Drain rice in a sieve. In a 2- to 3-quart heavy saucepan bring coconut milk, whole milk, rice, sugar, and a pinch salt to a boil and gently simmer, uncovered, stirring occasionally, 25 minutes. Remove pan from heat.
- Stir lime zest into pudding. Divide pudding among four 2/3-cup custard cups. Puddings may be made 2 days ahead and chilled, covered.
- Serve puddings warm or chilled and garnish with flaked coconut.
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Frequently Asked Questions
Yes, this Coconut Lime Rice Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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