Carolina Gold Rice Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic rice pudding dessert.
Ingredients
- 1/2 cup raisins
- 1 pinch nutmeg, freshly grated
- 1 1/2 tablespoons vanilla extract
- 6 tablespoons butter, divided
- 3 cups boiling water
- 1/2 teaspoon salt
- 1 (14 oz) can sweetened condensed milk
- 1 cup Carolina gold rice, or any short-grain white rice
- 1 cup orange juice
- 1/2 cup sugar
- 1 tablespoon cornstarch
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon rum extract, (up to 1/2 teaspoon)
- 1 cup stewed fruit, optional
Instructions
- Measure rice, boiling water and salt into top of boiler. Cook over rapidly boiling water until rice is tender, about 30 to 40 minutes. Stir in condensed milk, 4 tablespoons butter and raisins. Cook, stirring frequently, over boiling water until slightly thickened, about 20 minutes. Remove from heat and stir in vanilla. Mold into individual custard cups and refrigerate until ready to serve. Invert from custard cup onto plate and serve with fruit sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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