Quick Glazed Pork and Rice Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick Glazed Pork and Rice Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This speedy skillet dish features browned boneless pork chops and rice simmered in an easy-to-make sweet and sour sauce.

Ingredients

4 boneless pork chops
3 c. Swanson® Chicken Stock
3/4 c. apricot preserves
1 tbsp. Dijon-style mustard
2 c. uncooked instant white rice

Instructions

Cook the pork in a 12-inch nonstick skillet over medium-high heat until it's well browned on both sides. Remove the pork from the skillet.
Stir the stock, preserves and mustard in the skillet and heat to a boil. Reduce the heat to low. Stir in the rice. Return the pork to the skillet. Cover and cook for 10 minutes or until the pork is cooked through and the rice is tender.

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Frequently Asked Questions

Is Quick Glazed Pork and Rice Skillet good for PCOS?

Yes, this Quick Glazed Pork and Rice Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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