Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Easy double-layer cake or two smaller cakes recipe.
1 cup sugar
1 1/2 cups flour
1 tsp baking soda
1/2 tsp salt
1/3 cup vegetable shortening
1. In a medium bowl, combine sugar, flour, baking soda, salt and drink powder.
2. Stir with a wire whisk until blended. With a pastry blender, cut in shortening until evenly distributed and mixture resembles corn meal.
3. Spoon about 1/3 cup mixture into each of 10 small containers or ziplock bags. Seal bags tightly. Label with date and contents. Store in a cool dry place. Use within 12 weeks.
4. To use, pre-heat oven to 375 °F (190 °C). Grease and flour a 4" miniature cake pan. In a small bowl, combine one packet of cake mix and 4 teaspoons of water. Stir with a fork or spoon until blended and smooth.
5. Pour mixture into prepared pan. Bake 12 to 13 minutes. Remove from oven. Cool in pan on rack for 5 minutes. Invert cake onto a small plate. Remove pan. When cool, frost if desired.
6. Note: 1 teaspoon of any flavor of unsweetened Kool-Aid powder can be added for a wide variety of flavors (omit for white cake). If you like, a drop or two of vanilla may be added at the time the cake is prepared.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 206 kcal | ||
Fat 6.95 g | ||
Carbohydrate 34.3 g | ||
Protein 1.94 g | ||
Iron 12 mg | ||
Calcium 3 mg | ||
Monounsaturated Fat 3.04 g | ||
Polyunsaturated Fat 2.17 g | ||
Saturated Fat 1.39 g | ||
Sodium 243 mg | ||
Sugar 20.03 g | ||
Potassium 20 mg | ||
Fiber 0.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.