Southern Breeze Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Raspberry-lemonade ice cubes, made from blue raspberry lemonade mix and frozen lemonade concentrate, add extra flavor to the pineapple juice and ginger ale mixture.
Ingredients
1 cup sugar
1 (0.22-ounce) envelope unsweetened blue raspberry lemonade mix
7 cups water
1 (6-ounce) can frozen lemonade concentrate, thawed
1 (46-ounce) can unsweetened pineapple juice, chilled
1 (2-liter) bottle ginger ale, chilled
Instructions
Stir together first 4 ingredients in a 2-quart pitcher; pour evenly into 5 ice cube trays, and freeze at least 8 hours.
Combine pineapple juice and ginger ale; serve over raspberry ice cubes.
Note: For testing purposes only, we used Kool-Aid Island Twists Ice Blue Raspberry Lemonade Unsweetened Soft Drink Mix.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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