Turkey Hash - PCOS-Friendly Recipe
This Turkey Hash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds medium Yukon Gold potatoes
- 7 tablespoons unsalted butter, divided
- 1 medium onion, finely chopped
- 2 Cubanelle peppers (Italian green frying peppers), finely chopped
- 1 cup shredded cooked turkey (preferably dark meat)
- 4 large eggs
Instructions
- Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
- While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
- Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
- Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.
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Frequently Asked Questions
Yes, this Turkey Hash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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