Baked Goat Cheese Dip Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 12

Snack

This Baked Goat Cheese Dip Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake a mixture of goat cheese and cream cheese and top with a spicy tomato mixture for a warm dip that’s great for entertaining. You can assemble this dip ahead and freeze for up to 1 month.

Ingredients

1 small onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
2 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
Pinch of sugar
1 (14.5-oz.) can petite-diced tomatoes
1/4 cup chopped sun-dried tomatoes in oil
1/4 cup torn basil leaves
Salt and pepper to taste
2 (4-oz.) goat cheese logs, softened
1 (8-oz.) package cream cheese, softened
Assorted cut vegetables and bread cubes

Instructions

Preheat oven to 350 °. Sauté onion in hot oil in a 3-qt. saucepan over medium-high heat 5 minutes or until tender. Stir in garlic and next 3 ingredients, and cook, stirring constantly, 1 minute. Stir in diced and sun-dried tomatoes. Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until very thick. Remove from heat, and stir in basil and salt and pepper to taste.
Stir together goat cheese and cream cheese until well blended. Spread into a lightly greased 9-inch shallow ovenproof dish. Top with tomato mixture.
Bake at 350 ° for 15 to 18 minutes or until thoroughly heated. Serve with assorted vegetables and bread cubes.
Make ahead: Prepare recipe as directed through Step 2. Cover and freeze up to 1 month. Thaw in refrigerator overnight. Let stand at room temperature 30 minutes. Bake as directed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Baked Goat Cheese Dip Recipe | Myrecipes good for PCOS?

Yes, this Baked Goat Cheese Dip Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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