PCOS Meal Planner

Snack: Baked Goat Cheese Dip Recipe | Myrecipes

Bake a mixture of goat cheese and cream cheese and top with a spicy tomato mixture for a warm dip that’s great for entertaining. You can assemble this dip ahead and freeze for up to 1 month.

This recipe includes superfoods such as:

Basil

Health benefits of Baked Goat Cheese Dip Recipe | Myrecipes

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 small onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
2 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
Pinch of sugar
1 (14.5-oz.) can petite-diced tomatoes
1/4 cup chopped sun-dried tomatoes in oil
1/4 cup torn basil leaves
Salt and pepper to taste
2 (4-oz.) goat cheese logs, softened
1 (8-oz.) package cream cheese, softened
Assorted cut vegetables and bread cubes

Instructions

Preheat oven to 350 °. Sauté onion in hot oil in a 3-qt. saucepan over medium-high heat 5 minutes or until tender. Stir in garlic and next 3 ingredients, and cook, stirring constantly, 1 minute. Stir in diced and sun-dried tomatoes. Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until very thick. Remove from heat, and stir in basil and salt and pepper to taste.
Stir together goat cheese and cream cheese until well blended. Spread into a lightly greased 9-inch shallow ovenproof dish. Top with tomato mixture.
Bake at 350 ° for 15 to 18 minutes or until thoroughly heated. Serve with assorted vegetables and bread cubes.
Make ahead: Prepare recipe as directed through Step 2. Cover and freeze up to 1 month. Thaw in refrigerator overnight. Let stand at room temperature 30 minutes. Bake as directed.

Baked Goat Cheese Dip Recipe | Myrecipes

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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