Giant Meatball Sub Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Giant Meatball Sub Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 large eggs, lightly beaten
1/3 cup milk
1 medium onion, chopped
2 garlic cloves, minced
1 cup soft bread crumbs
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1-1/4 pounds bulk Italian sausage
3/4 pound ground beef
2 jars (26 ounces each) spaghetti sauce
1 loaf (1 pound) unsliced French bread, halved lengthwise
8 slices part-skim mozzarella cheese
Shredded Parmesan cheese, optional

Instructions

In a large bowl, combine the eggs, milk, onion, garlic, bread crumbs, salt and Italian seasoning. Crumble sausage and beef over mixture; mix well.
Shape into 1-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake at 425 ° for 15 minutes or until browned; drain.
In a Dutch oven, heat the spaghetti sauce over medium heat. Add meatballs; simmer for 15 minutes. Meanwhile, bake bread at 325 ° for 10 minutes or until heated through.
Place mozzarella cheese on bottom half of bread; spoon meatballs onto cheese. Replace top. Slice sandwich into serving-size portions; serve with extra spaghetti sauce and, if desired, Parmesan cheese.

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Frequently Asked Questions

Is Giant Meatball Sub Recipe good for PCOS?

Yes, this Giant Meatball Sub Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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