Spiced Baked Sweet Potatoes with Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tbsp. unsalted butter
- 3 lb. sweet potatoes
- 2 1/2 tsp. garam masala
- 1 tsp. salt
- 1/4 c. dark brown sugar
- 2 tbsp. dark corn syrup
- 1/4 c. chopped walnuts
Instructions
- Make the topping: Combine remaining butter, remaining garam masala, brown sugar, and corn syrup in a small saucepan and cook over medium-high heat until the sugar melts. Pour the syrup over the potatoes, top with the walnuts, and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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