Spiced Baked Sweet Potatoes with Walnuts

This Spiced Baked Sweet Potatoes with Walnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The subtle spiciness of garam masala -- an Indian spice blend of coriander, cumin, cinnamon, and black pepper -- contrasts well with sweet potatoes. Look for it in most grocery stores or online at kalustyans.com.

Ingredients

Servings 8

6 tbsp. unsalted butter
3 lb. sweet potatoes
2 1/2 tsp. garam masala
1 tsp. salt
1/4 c. dark brown sugar
2 tbsp. dark corn syrup
1/4 c. chopped walnuts

Instructions

Make the topping: Combine remaining butter, remaining garam masala, brown sugar, and corn syrup in a small saucepan and cook over medium-high heat until the sugar melts. Pour the syrup over the potatoes, top with the walnuts, and serve warm.

Why this Spiced Baked Sweet Potatoes with Walnuts works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spiced Baked Sweet Potatoes with Walnuts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Spiced Baked Sweet Potatoes with Walnuts good for PCOS?

Yes, this Spiced Baked Sweet Potatoes with Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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