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Baked Maryland Lump Crab Cakes
PCOS-Friendly Dessert

Baked Maryland Lump Crab Cakes

12 servings

This Baked Maryland Lump Crab Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by T. Kent Having lived by the Chesapeake Bay on Kent Island, MD nearly my whole life, I was challenged to develop this authentic Maryland style crab cake about a year ago. Many people claim to have the true Maryland crab cake, but this one uses a

Ingredients

Servings 12

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.

  2. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside. Stir together mayonnaise, butter, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended.

  3. Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet.

  4. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

Why this Baked Maryland Lump Crab Cakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Baked Maryland Lump Crab Cakes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Baked Maryland Lump Crab Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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