Baked: Lemon-Lime Meringue Sandwich Cookies

Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Lemon-Lime Meringue Sandwich Cookies

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 packet fat and sugar free lemon pudding
1/2 cup sweetened condensed milk
juice of half a lime
2 cups warm water
1 1/2 oz egg white powder
1 tsp vanilla extract
1/4 tsp cream of tartar
1/2 cup powdered sugar

Instructions

1. Preheat oven to 350 °F (175 °C) and line baking tray with parchment paper.

2. Whisk together lemon pudding, condensed milk, 1 1/2 cups warm water and lime juice. Put in fridge.

3. In a large mixing bowl add remaining warm water and powdered egg whites, break up lightly with a fork and let sit 2 minutes.

4. Mix with beaters on medium speed until egg white powder is dissolved. Add vanilla extract and cream of tartar.

5. At high speed add powdered sugar until soft peaks form.

6. Use pastry bag or spoon meringue about 2-2 1/2" size cookies onto baking tray. Bake for 12-15 minutes.

7. Remove from oven and cool 5 minutes. Sandwich 1 tablespoon of filling between 2 cookies.

8. Note: can be made ahead of time by keeping filling and meringue cookies separate until ready to eat.

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