PCOS Meal Planner

Baked: Lemon-Lime Meringue Sandwich Cookies

Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Lemon

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Ingredients

1 packet fat and sugar free lemon pudding
1/2 cup sweetened condensed milk
juice of half a lime
2 cups warm water
1 1/2 oz egg white powder
1 tsp vanilla extract
1/4 tsp cream of tartar
1/2 cup powdered sugar

Instructions

1. Preheat oven to 350 °F (175 °C) and line baking tray with parchment paper.

2. Whisk together lemon pudding, condensed milk, 1 1/2 cups warm water and lime juice. Put in fridge.

3. In a large mixing bowl add remaining warm water and powdered egg whites, break up lightly with a fork and let sit 2 minutes.

4. Mix with beaters on medium speed until egg white powder is dissolved. Add vanilla extract and cream of tartar.

5. At high speed add powdered sugar until soft peaks form.

6. Use pastry bag or spoon meringue about 2-2 1/2" size cookies onto baking tray. Bake for 12-15 minutes.

7. Remove from oven and cool 5 minutes. Sandwich 1 tablespoon of filling between 2 cookies.

8. Note: can be made ahead of time by keeping filling and meringue cookies separate until ready to eat.

Share Lemon-Lime Meringue Sandwich Cookies

Lemon-Lime Meringue Sandwich Cookies

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 128 kcal
Fat 1.46 g
Carbohydrate 23.69 g
Protein 4.52 g
Iron 8 mg
Calcium 56 mg
Cholesterol 33 mg
Monounsaturated Fat 0.29 g
Polyunsaturated Fat 0.1 g
Saturated Fat 0.2 g
Sodium 229 mg
Sugar 20.14 g
Potassium 60 mg
Vitamin A 18 mcg
Vitamin C 16 mg
Fiber 0.1 g

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