Quinoa Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Our simple ingredient swap doubles the protein and slashes the carbs.
Ingredients
- 1 c. quinoa, rinsed
- kosher salt
- 1 tbsp. canola oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large carrot, peeled and diced
- 1 1/2 c. frozen peas
- 2 tbsp. low-sodium soy sauce
- 3 large eggs, whisked
- 1 tbsp. sesame oil
- Scallions, for garnish
Instructions
- In a medium saucepan, combine quinoa and 2 cups water and bring to a boil. Reduce heat and simmer until water is absorbed, 20 minutes. Season with salt and fluff with a fork.
- In a large skillet over medium heat, heat oil. Add onion, garlic, carrot, and frozen peas and cook until tender, 8 to 10 minutes. Add soy sauce and stir until combined. Crack in eggs and stir quickly so that they scramble, 1 minute.
- Add cooked quinoa and stir to distribute. Let heat through, 3 minutes.
- Drizzle with sesame oil and top with scallions.
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