Shrimp & Scallop Scampi - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 tbsps margarine
- 1 cup minute brown rice
- 3 1/3 tbsps minced garlic
- 3 3/4 oz cooked shrimp
- 3 3/4 oz cooked scallops
- 5 fl oz dry table wine
- 1 tsp ground ginger
- 1 tbsp olive oil
- 1/2 cup sliced onion
- 1/4 cup chopped scallions
- 3/4 cup parsley
- 3 cups chopped or sliced roma tomatoes
Instructions
- Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
- Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
- Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
- Add in your margarine (like Brummel & Brown) unmelted.
- Add in your parsley. Once your "butter" has mixed through, you're done.
- Serve on top of 1/2 cup of brown rice.
- Note: you can serve this dish with some steamed vegetables.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Shrimp & Scallop Scampi contribute to your health goals:
- Shrimp: Selenium supports thyroid function which is often affected in PCOS
- Brown rice: Provides magnesium and B vitamins important for PCOS management
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Shrimp & Scallop Scampi can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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