Dinner: Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Shrimp & Scallop Scampi

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 tbsps margarine
1 cup minute brown rice
3 1/3 tbsps minced garlic
3 3/4 oz cooked shrimp
3 3/4 oz cooked scallops
5 fl oz dry table wine
1 tsp ground ginger
1 tbsp olive oil
1/2 cup sliced onion
1/4 cup chopped scallions
3/4 cup parsley
3 cups chopped or sliced roma tomatoes

Instructions

1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.

2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.

3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).

4. Add in your margarine (like Brummel & Brown) unmelted.

5. Add in your parsley. Once your "butter" has mixed through, you're done.

6. Serve on top of 1/2 cup of brown rice.

7. Note: you can serve this dish with some steamed vegetables.

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