Kale Rice Bowl - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kale Rice Bowl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons canola oil
5 garlic cloves, thinly sliced
2 tablespoons chopped peeled fresh ginger
3/4 pound ground pork
1 pound red kale (2 bunches), stemmed and leaves torn into large pieces (16 cups)
1 tablespoon Asian fish sauce
1 cup mixed chopped basil and cilantro
Kosher salt
Pepper
Steamed rice and Sriracha, for serving

Instructions

In a large nonstick skillet, heat the canola oil. Add the garlic, ginger and pork and cook over moderate heat, stirring, until the pork is just cooked through, 3 minutes. In batches, add the kale and stir-fry until tender, about 5 minutes. Stir in the fish sauce and herbs and season with salt and pepper. Serve with rice and Sriracha.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Basil.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Kale Rice Bowl good for PCOS?

Yes, this Kale Rice Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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