Whole Wheat Pasta with Garlicky Greens - PCOS-Friendly Recipe

Servings: 10

Lunch

This Whole Wheat Pasta with Garlicky Greens is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With heart-healthy garlic and peppery bitter greens, this pasta dish can be served as a yummy, light first course.

Ingredients

1 bunch broccoli rabe
1 bunch Swiss chard
1 lb. whole wheat penne or ziti pasta
2 tbsp. Extra virgin olive oil
3 clove garlic
1/4 tsp. crushed red pepper
1/2 c. water
1/2 tsp. salt
1/2 c. freshly grated Parmesan

Instructions

Heat large covered saucepot of salted water to boiling over high heat.
Meanwhile, trim tough stem ends from broccoli rabe and Swiss chard. Coarsely chop stems and leaves. You should have about 20 cups chopped greens.
Add pasta to boiling water and cook as label directs. While pasta cooks, in nonstick 12-inch skillet, heat oil over medium heat until hot. Add garlic and crushed red pepper; cook 2 minutes or until garlic is golden, stirring. Stir half of greens, all of water, and 1/2 teaspoon salt into garlic in skillet. Increase heat to medium-high; cover and cook 2 to 3 minutes or until greens wilt. Stir in remaining greens; cover and cook 10 to 12 minutes or until greens are tender, stirring occasionally.
Drain pasta, reserving 1/4 cup of cooking water. Return pasta to saucepot. Add Parmesan, greens mixture, and reserved cooking water to pasta in saucepot; toss until well combined.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Whole Wheat Pasta with Garlicky Greens good for PCOS?

Yes, this Whole Wheat Pasta with Garlicky Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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