Crispy Fish with Smashed Peas and Oven Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Fish with Smashed Peas and Oven Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Change up this year's Christmas dinner with breaded fish and winter peas.

Ingredients

4 medium russet potatoes
5 tbsp. olive oil
Kosher salt and pepper
1/2 c. panko bread crumbs
1/4 c. chopped fresh flat-leaf parsley
4 piece cod fillet
2 tbsp. Dijon mustard
1 package frozen peas
2 tbsp. prepared horseradish

Instructions

Heat oven to 425 degrees F. On a large rimmed baking sheet, toss the potatoes with 2 tablespoons oil and 1/2 teaspoon each salt and pepper. Roast for 12 minutes.
In a small bowl, combine the bread crumbs, parsley, and 1 tablespoon oil. Season the fish with 1/4 teaspoon each salt and pepper.
Push the potatoes to the edges of the pan and place the fish in the center. Spread the mustard over the fish and top with the bread crumb mixture. Roast until the potatoes are tender and the fish is opaque throughout, 10 to 12 minutes more.
While the fish is cooking, bring a small saucepan of water to a boil. Add the peas and boil until heated through, about 2 minutes. Drain and return them to the pan. Add the horseradish, remaining 2 tablespoons oil, and 1/4 teaspoon each salt and pepper, and gently smash. Serve with the fish and fries.

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Frequently Asked Questions

Is Crispy Fish with Smashed Peas and Oven Fries good for PCOS?

Yes, this Crispy Fish with Smashed Peas and Oven Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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