This Hamburger Hamlet’s Zucchini Zircles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Set on a wire rack over a cookie sheet as you do the rest.
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To fry them, heat the vegetable oil in a large skillet over medium heat. When it's hot, add the zircles 3 to 4 at a time using tongs. (Oil should sizzle and envelop the zircles.) Allow to fry for 1 to 1 1/2 minutes or until deep golden brown, then remove to a paper towel lined baking sheet. Repeat with the rest. Sprinkle with salt when they're out of the oil.
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Serve zucchini zircles with the apricot dipping sauce... and reminisce about the last time you were at Hamburger Hamlet! (For me, it was around 1990.)
Why this Hamburger Hamlet’s Zucchini Zircles works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hamburger Hamlet’s Zucchini Zircles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Hamburger Hamlet’s Zucchini Zircles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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