Hamburger Hamlet’s Zucchini Zircles - PCOS-Friendly Recipe
This Hamburger Hamlet’s Zucchini Zircles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Pineapple Juice
- 1-1/2 Tablespoon Soy Sauce
- 1-1/2 Tablespoon Dry Mustard Powder
- 1-1/2 cup Apricot Preserves
Instructions
- To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Set on a wire rack over a cookie sheet as you do the rest.
- To fry them, heat the vegetable oil in a large skillet over medium heat. When it's hot, add the zircles 3 to 4 at a time using tongs. (Oil should sizzle and envelop the zircles.) Allow to fry for 1 to 1 1/2 minutes or until deep golden brown, then remove to a paper towel lined baking sheet. Repeat with the rest. Sprinkle with salt when they're out of the oil.
- Serve zucchini zircles with the apricot dipping sauce... and reminisce about the last time you were at Hamburger Hamlet! (For me, it was around 1990.)
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Frequently Asked Questions
Yes, this Hamburger Hamlet’s Zucchini Zircles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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