Rigatoni with Sausage, Roasted Peppers & Garlic Oil - PCOS-Friendly Recipe

Servings: 6

Lunch

This Rigatoni with Sausage, Roasted Peppers & Garlic Oil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Each bite of this pasta sings with big Italian flavor thanks to a classic combination of sausage, red peppers and onion, which are roasted together until tender and fragrant. Top it off with grated Parmesan for a special tou

Ingredients

1 lb. rigatoni
1/4 c. olive oil
6 clove garlic
1 red chili
1 lb. Italian sausage links
2 bell peppers
1 red onion

Instructions

Heat oven to 425 °F. Cook the pasta according to package directions. Drain the pasta and return it to the pot.
Meanwhile, heat the oil in a large skillet over medium-low heat. Add the garlic and cook, stirring occasionally, until beginning to turn golden brown, 3 to 4 minutes. Add the chili and cook, stirring, until the garlic is golden brown and the chili is just tender, 1 minute more.
Using a slotted spoon, transfer the toasted garlic and chili to a bowl, leaving the oil in the skillet.
On a rimmed baking sheet, toss the sausages, bell peppers and onion with the oil and roast until the sausages are cooked through and the vegetables are tender, 15 to 16 minutes. Slice the sausages. Toss the pasta with the sausage, vegetables, garlic and chili.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Rigatoni with Sausage, Roasted Peppers & Garlic Oil good for PCOS?

Yes, this Rigatoni with Sausage, Roasted Peppers & Garlic Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes