Chopped Salad with Shrimp and Lime-Buttermilk Dressing - PCOS-Friendly Recipe

Servings: 6

Dinner

This Chopped Salad with Shrimp and Lime-Buttermilk Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe makes extra dressing; refrigerate it in an airtight container, up to 3 days.

Ingredients

3/4 c. buttermilk
1 avocado
1 tsp. lime zest
1/4 c. lime juice
2 tbsp. water
Coarse salt
ground pepper
1 tbsp. vegetable oil
1 lb. shrimp
3 hearts romaine lettuce
1/2 c. pepitas (pumpkin seeds)
1/2 c. fresh cilantro leaves

Instructions

In a blender, combine buttermilk, avocado, lime zest and juice, and 2 tablespoons water. Blend until smooth, 20 seconds. Season dressing to taste with salt and pepper. In a large skillet, heat oil over medium-high. Season shrimp with salt and pepper. Cook until opaque throughout, about 3 minutes, flipping once. In a large bowl, toss together romaine, pepitas, cilantro, shrimp, and 1 cup dressing until combined and serve immediately. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Is Chopped Salad with Shrimp and Lime-Buttermilk Dressing good for PCOS?

Yes, this Chopped Salad with Shrimp and Lime-Buttermilk Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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