Heart-y Antioxidant Almond Snack Mix - PCOS-Friendly Recipe

Servings: 18

Lunch

This Heart-y Antioxidant Almond Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Almond Board of California Almonds, dried cranberries, and a mix of good-for-you cereal are coated with dark chocolate in this simple snack mix.

Ingredients

3 cups multi-grain cereal squares, such as Chex® brand
3 cups fiber cereal twigs, such as Fiber One® brand
1 cup sweetened dried cranberries
3/4 cup dark chocolate morsels
3/4 cup almond butter
1/2 cup enriched margarine spread, such as Smart Balance® brand (may use butter)
3/4 cup almond flour
1/4 cup sliced almonds
3/4 cup confectioners' sugar

Instructions

Line a large sheet pan with waxed paper. Place cereal and dried cranberries in a large resealable plastic bag. In a microwavable bowl, add chocolate chips, almond butter and enriched margarine spread (or butter). Microwave on High heat, uncovered, for 1 minute. Stir. Microwave for another 30 seconds; remove and stir until smooth.
Pour chocolate mixture into plastic bag, seal and shake to coat evenly. Add almond flour, sliced almonds and confectioners sugar. Reseal and shake to coat. Spread mixture on waxed paper and cool completely. Refrigerate in an airtight container; mix can be stored for up to 1 week.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Heart-y Antioxidant Almond Snack Mix good for PCOS?

Yes, this Heart-y Antioxidant Almond Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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