Spicy Chicken Stir-Fry
Nutrition per Serving
191
Calories
20.68g
Protein
13.88g
Carbs
5.75g
Fat
Terrific chicken stir-fry that can use any vegetables you like.
Ingredients
2 tbsps olive oil
1 lb chicken breast, boneless and skinless
1/2 cup chicken broth
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 hot chili pepper
1 cup chopped red pepper
6 tbsps soy sauce
1 1/2 oz cornstarch
Instructions
1. Sauté garlic and onion in olive oil for 3-5 minutes.
2. Add sliced chicken to pan and cook until no longer pink.
3. Add green pepper, red pepper, chili pepper, and chicken stock.
4. Cook until vegetables are at a consistency that you prefer.
5. In small bowl mix cornstarch with soy sauce.
6. Add soy sauce mixture to stir fry stir, sauce will thicken.
7. Serve over brown rice.
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