Creamed Onions and Carrots Recipe - PCOS-Friendly Recipe
This Creamed Onions and Carrots Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups water
- 2 pounds pearl onions
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 1-1/4 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups shredded carrots
Instructions
- In a Dutch oven, bring water to a boil. Add onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
- In a large saucepan, melt butter. Stir in flour until smooth. Gradually add the cream, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in carrots and onions.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 325 ° for 30-40 minutes or until vegetables are tender.
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Frequently Asked Questions
Yes, this Creamed Onions and Carrots Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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