Rice and Veggie Stuffed Peppers

Rice and Veggie Stuffed Peppers
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 medium bell peppers, tops cut off just below stem 1 tsp. oil 1/2 c. chopped onion 1 tsp. minced garlic 1 small zucchini 1 can whole tomatoes in thick purée 1/2 tsp. Italian seasoning 3/4 tsp. salt 1 c. fresh or frozen corn kernels 2 c. cooked white rice 1/2 c. shredded reduced-fat Jack cheese with jalapeño peppers .13 tsp. Pepper

Instructions

Have ready a 5-qt pot (about 10 in. wide by 3 in. deep), a rack or steamer basket to set in pot and an 8-in. square baking dish. Fill pot with 1 in. water; insert rack or steamer basket. Bring to a boil; place peppers cut side down on rack, cover and cook 4 minutes. Place peppers cut side up in baking dish. Heat oil in a large nonstick skillet. Add onion and garlic; sauté just until onion softens. Stir in zucchini, tomatoes, seasoning and 1 ⁄2 tsp salt. Break up tomatoes. Bring to a simmer and cook 2 minutes. Stir in corn. Remove and reserve 1 cup. Heat oven to 375 °F. Stir rice and 1 ⁄4 cup cheese into vegetable mixture in skillet. Spoon into peppers. Loosely cover with foil. Bake 20 minutes. Uncover; sprinkle peppers with remaining cheese. Bake 10 minutes longer, or until cheese melts. Meanwhile purée reserved vegetable mixture in a food processor or blender. Pour into skillet, add 3 ⁄4 cup water, 1 ⁄4 tsp salt and the pepper. Simmer 10 minutes. Serve with the peppers.

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