Lime Caramel - PCOS-Friendly Recipe
This Lime Caramel is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup packed dark brown sugar
- 1/2 cup heavy cream
- 2 tablespoons light corn syrup
- 1/2 teaspoon kosher salt
- 1/4 cup lime juice (from 2 to 3 limes)
Instructions
- In a deep saucepan over medium-high heat, cook the brown sugar, cream, corn syrup, and salt for 2 minutes without stirring. The caramel will start to bubble rapidly. Then swirl the pan gently to stir the caramel (instead of using a spoon), continuing to cook until the bubbles get larger and slower, 1 to 2 minutes. Turn off the heat and add the lime juice. Stir with a rubber spatula to combine.
- Transfer the caramel to a small bowl and let it cool to room temperature. Or cover the bowl and store it in the refrigerator for up to 1 week (let it soften to room temperature before using it).
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Frequently Asked Questions
Yes, this Lime Caramel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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