This Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Combine first 5 ingredients in a bowl, stirring with a whisk.
-
Combine berries, onion, and spinach in a bowl. Add oil mixture; toss. Top with cheese.
-
Spinach Salad with Avocado and Orange: Combine 1 1/2 tablespoons fresh lime juice, 4 teaspoons extra-virgin olive oil, 1 tablespoon chopped fresh cilantro, and 1/8 teaspoon kosher salt in a small bowl, stirring with a whisk. Combine 1/2 cup diced peeled ripe avocado, 1/2 cup fresh orange segments, and 1 (5-ounce) package baby spinach in a large bowl. Add olive oil mixture; toss to coat. Sprinkle salad with 1/8 teaspoon black pepper. Serves 4 (serving size: about 1 1/2 cups) CALORIES 103; FAT 7. 3g (sat 1g); SODIUM 118mg
-
Spinach Salad with Bacon, Walnuts, and Blue Cheese: Combine 5 teaspoons extra-virgin olive oil, 1 tablespoon white wine vinegar, 1 teaspoon maple syrup, 1/8 teaspoon kosher salt, and 1/8 teaspoon black pepper in a bowl; whisk. Combine 1/4 cup dried cranberries, 2 tablespoons toasted walnuts, 1 (5-ounce) bag baby spinach, and 2 slices cooked crumbled center-cut bacon in a bowl. Add oil mixture; toss. Sprinkle with 2 tablespoons blue cheese. Serves 4 (serving size: about 1 1/4 cups) CALORIES 141; FAT 10g (sat 2. 1g); SODIUM 219mg
-
Spinach Salad with Sugar Snap Peas and Carrot: Combine 4 teaspoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon white wine vinegar, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/8 teaspoon sugar in a small bowl; whisk. Combine 1 cup sliced sugar snap peas, 1/2 cup shredded carrot, 1/2 cup sliced radishes, and 1 (5-ounce) package baby spinach in a large bowl. Add olive oil mixture; toss to combine. Serves 4 (serving size: about 1 1/4 cups) CALORIES 75; FAT 4. 6g (sat 0. 6g); SODIUM 186mg
Why this Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Honey.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spinach Salad with Berries and Goat Cheese Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment