Broiled Snapper with Mango Salsa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broiled Snapper with Mango Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This sweet dish goes deliciously with sticky rice. Feel free to sub cod, salmon, or tilapia for the snapper.

Ingredients

1 large mango, diced (1 1/2 cups)
1/2 red onion, finely diced (1/2 cup)
1/2 c. chopped cilantro, plus more for garnish
1/2 tsp. crushed red pepper flakes
Juice of 1 lime (about 4 tbsp.), divided
3 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
1 1/2 lb. red snapper (skin on)
Lime wedges, for serving

Instructions

Preheat broiler to high. Line a baking sheet with aluminum foil.
In a large bowl, stir together mango, red onion, cilantro, red pepper flakes, 3 tablespoons lime juice, and 1 tablespoon olive oil. Season with salt and pepper.
Arrange snapper, skin-side up, on baking sheet and season with salt and pepper. Drizzle with remaining 2 tablespoons olive oil and broil until skin is crispy and flesh is tender and flaky, 8 minutes. Squeeze with remaining 1 tablespoon lime juice.
Cut snapper into 4 pieces and serve with mango salsa. Garnish with additional cilantro and lime.

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Frequently Asked Questions

Is Broiled Snapper with Mango Salsa good for PCOS?

Yes, this Broiled Snapper with Mango Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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