Dinner: Vegetables & Cheese Omelet

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Ingredients

1 1/2 cups egg substitute
1 tsp black pepper
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
3 slices fat free american cheese

Instructions

1. Use cooking spray to line pan/skillet.

2. Add onions and cook until slightly browned.

3. Add mushrooms and cook until softened.

4. Add red and green peppers. Toss until cooked. Set aside.

5. Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.

6. Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.

7. Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.

8. Repeat steps 5-7 for the two remaining omelets.

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