PCOS and Tubal Ligation: Making Informed Decisions
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Home made fries with a hint of cheesy flavor from nutritional yeast.
1 tbsp nutritional yeast
1 tsp garlic powder
1 dash salt
1 tbsp olive oil
2 medium potatoes
1. Preheat the oven to 450 °F (230 °C).
2. Julienne 2 potatoes into strips by first cutting off one side so that it lays flat and then cutting 1/4" cuts into the potato. Then flip 90 degrees and cut again at 1/4". Leave the skin on for more flavor
3. Put into a bowl and cover with olive oil. Dredge fries. Make sure they are evenly coated.
4. Add salt, nutritional yeast, and garlic powder. Dredge again until they are all evenly coated.
5. Place onto a baking sheet over parchment paper or aluminum foil and place into oven for 35 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 228 kcal | ||
Fat 7.22 g | ||
Carbohydrate 35.98 g | ||
Protein 5.56 g | ||
Iron 17 mg | ||
Calcium 4 mg | ||
Monounsaturated Fat 4.93 g | ||
Polyunsaturated Fat 0.81 g | ||
Saturated Fat 0.99 g | ||
Sodium 94 mg | ||
Sugar 3.29 g | ||
Potassium 882 mg | ||
Vitamin A 1 mcg | ||
Vitamin C 141 mg | ||
Fiber 6 g |
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