Strawberry and Peach Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 750-ml bottle dry white wine
- 1 1/2 cups Essensia (orange Muscat, a sweet dessert wine)
- 1 1/2 cups sliced strawberries
- 1 cup peach liqueur
- 3 peaches, each cut into 12 slices
- 1 large orange, cut crosswise into 6 slices
- 1 large lemon, cut crosswise into 6 slices
- 1/4 cup strawberry syrup (optional)
- 3 to 4 cups ice cubes
Instructions
- Mix white wine, Essensia, strawberries, peach liqueur, peaches, orange slices, lemon slices, and strawberry syrup in large pitcher, smashing citrus slices slightly. Let stand at room temperature at least 2 hours or chill up to 4 hours. Serve sangria over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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