Dinner: Grilled Lamb Chops with Cinnamon & Coriander

One of my favorite recipes that's great for fat flush.

This recipe includes superfoods such as:

Cinnamon

Health benefits of Grilled Lamb Chops with Cinnamon & Coriander

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tbsp ground cinnamon
1 tbsp coriander (ground)
1 lb lamb chops

Instructions

1. Preheat the grill or broiler.

2. Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.

3. Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.

4. Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.

5. Source: the Fat Flush Plan.

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