La Ribolitta - PCOS-Friendly Recipe

Servings: 4

Lunch

This La Ribolitta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup extra-virgin olive oil, plus extra for drizzling
1 large onion, chopped
1 clove garlic, chopped
1 large carrot, chopped
1 large celery, chopped
1 potato, peeled and chopped
1/2 head savoy cabbage, thinly sliced
1/2 head black cabbage, thinly sliced
2 cups pureed tomatoes
1 (14-ounce) can barlotti (or cranberry) beans
4 cups vegetable broth
6 slices country-style bread
Salt and freshly ground black pepper

Instructions

In a large pot, heat the 1 cup extra-virgin olive oil and saute the onion, garlic, celery and carrot, until they are soft. Add the potato, savoy cabbage, black cabbage, tomato puree and beans. With the back of a fork, break up some of the beans.
Add the vegetable broth and bring it to a boil. Add the slices of the country-style bread and stir well. Continue cooking on medium heat for 45 minutes, adding a little more vegetable broth, if necessary. The consistency should be that of porridge. Season with salt and pepper, to taste.
Drizzle extra-virgin olive oil on each individual serving and serve immediately.

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Frequently Asked Questions

Is La Ribolitta good for PCOS?

Yes, this La Ribolitta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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