Chamomile-Strawberry-Orange Cold-Brewed Tea Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 chamomile tea bags
- 12 cups filtered water, at room temperature
- 2 small juice oranges (thin-skinned), peeled, cut into slices, and seeded
- 24 large strawberries, halved
- 4 teaspoons honey
- 4 teaspoons hot water
Instructions
- Place 1 tea bag and 1 1/2 cups water in each of 8 pint-size canning jars with lids. Place 2 orange slices and 6 strawberry halves in each jar. Cover with lids; refrigerate 12 to 24 hours.
- Remove tea bags from jars. Combine honey and 4 teaspoons hot water. Divide honey mixture evenly among jars (about 1 scant teaspoon in each).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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