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Ham and Cheese Strata Recipe | Myrecipes
PCOS-Friendly Lunch

Ham and Cheese Strata Recipe | Myrecipes

8 servings

This Ham and Cheese Strata Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The longer this stands before baking, the more custardlike the consistency will be.

Ingredients

Servings 8

Instructions

  1. Combine muffin cubes and Canadian bacon in a 13 x 9 –inch baking dish coated with cooking spray; sprinkle with cheese.

  2. Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight.

  3. Preheat oven to 350 °.

  4. Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350 ° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

Why this Ham and Cheese Strata Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham and Cheese Strata Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Ham and Cheese Strata Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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