Ham and Cheese Strata Recipe | Myrecipes

Ham and Cheese Strata Recipe | Myrecipes
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The longer this stands before baking, the more custardlike the consistency will be.

Ingredients

4 gluten-free English muffins, split, toasted, and cubed 8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces Cooking spray 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese 4 large eggs 8 large egg whites 3 cups 1% low-fat milk 1 teaspoon dry mustard 1 teaspoon Worcestershire sauce {Check for Gluten} 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/4 teaspoon hot pepper sauce (such as Tabasco)

Instructions

Combine muffin cubes and Canadian bacon in a 13 x 9 –inch baking dish coated with cooking spray; sprinkle with cheese. Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight. Preheat oven to 350 °. Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350 ° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment