PCOS-Friendly Lunch

Ham and Cheese Strata Recipe | Myrecipes - PCOS-Friendly Recipe

8 servings

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This Ham and Cheese Strata Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The longer this stands before baking, the more custardlike the consistency will be.

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Ingredients

Instructions

Combine muffin cubes and Canadian bacon in a 13 x 9 –inch baking dish coated with cooking spray; sprinkle with cheese.
Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight.
Preheat oven to 350 °.
Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350 ° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

Why this Ham and Cheese Strata Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham and Cheese Strata Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ham and Cheese Strata Recipe | Myrecipes good for PCOS?

Yes, this Ham and Cheese Strata Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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