Rosemary and Thyme Walnuts - PCOS-Friendly Recipe
This Rosemary and Thyme Walnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 teaspoons olive oil
- 5 teaspoons pure maple syrup
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped fresh rosemary
- 3 teaspoons chopped fresh thyme
- 2 cups walnut halves
- 1/4 teaspoon kosher salt
Instructions
- Heat oven to 350 °F. In a bowl, whisk 5 teaspoons olive oil with 5 teaspoons pure maple syrup and 1/4 teaspoon cayenne pepper. Stir in 1 tablespoon chopped fresh rosemary and 2 teaspoons chopped fresh thyme. Add 2 cups walnut halves; toss well to coat. Spread evenly on a baking sheet lined with parchment paper. Bake until fragrant and crisp, 10 to 12 minutes. Sprinkle with 1 teaspoon chopped fresh thyme and 1/4 teaspoon kosher salt. Cool completely.
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Frequently Asked Questions
Yes, this Rosemary and Thyme Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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