Chocolate Sybil Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 sticks butter, divided
- 2 sticks sugar, divided
- 4 eggs
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 2 teaspoons vanilla extract, divided
- 1 (16 oz) can chocolate syrup
- 1/3 cup evaporated milk
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup pecans, chopped (or walnuts)
Instructions
- Preheat oven to 350 °F. Grease and flour a 13x9x2 inch pan.
- Using an electric mixer, cream 1 stick butter and 1 cup sugar together until light and fluffy. Add eggs one at a time, beating well after each addition. Sift flour, baking powder, and salt together in another bowl. Add to creamed mixture, continuing to beat. Add 1 teaspoon vanilla and chocolate syrup to batter and mix well. Pour into prepared pan and bake for 25 to 30 minutes. Just before cake is done, prepare frosting. Put 1 stick butter, chocolate chips, 1 cup sugar and evaporated milk in a saucepan over medium heat and bring to a boil. Stirring ingredients together, boil for 2 to 3 minutes. Remove from heat and stir in 1 teaspoon vanilla and nuts. Pour over warm cake. Delicious!!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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