Lip Smackin' Ribs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons butter
- 3 pounds boneless country-style pork ribs
- 1 can (15 ounces) tomato sauce
- 1 cup packed brown sugar
- 1 cup ketchup
- 1/4 cup prepared mustard
- 2 tablespoons honey
- 3 teaspoons pepper
- 2 teaspoons dried savory
- 1 teaspoon salt
Instructions
- In a large skillet, heat butter over medium heat. Brown ribs in batches; transfer to a 5-qt. slow cooker. Add remaining ingredients. Cook, covered, on low 6-8 hours or until meat is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment