3 recipes for getting more anchovy into your PCOS meals
Discover three delicious anchovy recipes for PCOS that boost omega-3 and calcium intake. Learn how to incorporate these nutritious small fish into your meals.
Pumpkin pie with a layer of fluffy cream cheese
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Get it now →4 oz fat free cream cheese
2 tsps pumpkin pie spice
15 oz pumpkin
1 crust, single 9" graham pie crust
2 packages vanilla instant pudding
3 tsps white sugar
1 1/2 cups low fat whipped topping
1 cup fat free milk
1. In medium bowl whisk together softened cream cheese, 1 tablespoon of the milk and the sugar.
2. Gently stir in whipped topping (like Cool Whip). Carefully spread in crust.
3. In large bowl beat 3/4 cup of milk, pudding mix and spice with wire whisk for 1 minute.
4. Whisk in pumpkin (mixture will be thick.) Carefully spread over cream cheese layer.
5. Refrigerate at least 4 hours or until set.
6. Garnish as desired. Store in refrigerator.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 322 kcal | ||
Fat 9.88 g | ||
Carbohydrate 54.29 g | ||
Protein 5.38 g | ||
Iron 69 mg | ||
Calcium 99 mg | ||
Cholesterol 2 mg | ||
Monounsaturated Fat 3.63 g | ||
Polyunsaturated Fat 2.13 g | ||
Saturated Fat 3.51 g | ||
Sodium 634 mg | ||
Sugar 42.68 g | ||
Potassium 230 mg | ||
Vitamin A 1411 mcg | ||
Vitamin C 35 mg | ||
Fiber 2.1 g |
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