Double-Layer Pumpkin Pie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz fat free cream cheese
- 2 tsps pumpkin pie spice
- 15 oz pumpkin
- 1 crust, single 9" graham pie crust
- 2 packages vanilla instant pudding
- 3 tsps white sugar
- 1 1/2 cups low fat whipped topping
- 1 cup fat free milk
Instructions
- In medium bowl whisk together softened cream cheese, 1 tablespoon of the milk and the sugar.
- Gently stir in whipped topping (like Cool Whip). Carefully spread in crust.
- In large bowl beat 3/4 cup of milk, pudding mix and spice with wire whisk for 1 minute.
- Whisk in pumpkin (mixture will be thick.) Carefully spread over cream cheese layer.
- Refrigerate at least 4 hours or until set.
- Garnish as desired. Store in refrigerator.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Double-Layer Pumpkin Pie can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment