Meatloaf and Buttermilk Mashed Potatoes - PCOS-Friendly Recipe
This Meatloaf and Buttermilk Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 small carrots
- 2 stalk celery
- 1/4 medium onion
- 1/4 c. panko (Japanese breadcrumbs)
- 1 large egg white
- 3/4 lb. ground beef sirloin
- Coarse salt and ground pepper
- 1/4 c. homemade or store-bought barbecue sauce
- 1 lb. baking potatoes
- 3/4 c. low-fat buttermilk
- 1 lb. green beans
- 1 tsp. olive oil
Instructions
- Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
- On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
- Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
- While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.
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Frequently Asked Questions
Yes, this Meatloaf and Buttermilk Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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