Brown Sugar and Mustard-Glazed Ham - PCOS-Friendly Recipe

Servings: 8

Lunch

This Brown Sugar and Mustard-Glazed Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You'll never need another ham recipe again.

Ingredients

7 lb. fully cooked bone-in ham (preferably shank end)
1/4 c. whole-grain mustard
2 tbsp. light brown sugar
1 tbsp. white wine vinegar

Instructions

Heat oven to 375 degrees F. Place the ham, cut-side down, on a rack set in a roasting pan. Score the ham. Add 1 cup water to the pan, cover the pan with foil and bake for 1 1 ⁄2 hours. Meanwhile, make the glaze: In a small bowl, combine the mustard, sugar and vinegar.
Brush half the glaze over the ham and bake, uncovered, 20 minutes. Brush the remaining glaze over the ham and bake until the ham is heated through and its internal temperature registers 140 degrees F, 20 to 30 minutes more.
During the last 20 minutes of cooking, make the mustard sauce. Place the white wine, shallot and sugar in a small saucepan and bring to a boil. Reduce heat and simmer until reduced by half, 3 to 4 minutes. Remove from heat and whisk in the mustards, sour cream and tarragon.
Thinly slice the ham and serve with the mustard sauce.

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Frequently Asked Questions

Is Brown Sugar and Mustard-Glazed Ham good for PCOS?

Yes, this Brown Sugar and Mustard-Glazed Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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