Kentucky Bourbon Burgoo - PCOS-Friendly Recipe

Servings: 12

Lunch

This Kentucky Bourbon Burgoo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/albert-w-a-schmid If gumbo is the national stew of Cajun country, burgoo is the stew of Kentucky," Ronni Lundy asserts in her book Shuck Beans, Stack Cakes, and Honest Fried Chicken. Because the stew is made in many different ways

Ingredients

2 pounds pork shank
2 pounds veal shank
2 pounds beef shank
2 pounds breast of lamb
1 (4-pound) chicken
8 quarts cold water
1 1/2 pounds potatoes
1 1/2 pounds onions
1 bunch carrots, peeled and sliced thickly
2 green peppers, seeded and chopped
2 cups chopped cabbage
1 quart tomato puree
2 cups whole corn, fresh or canned
2 pods red pepper
2 cups diced okra
1/2 cup chopped parsley
2 cups dry lima beans
1 cup diced celery
3/4 cup Kentucky bourbon
Salt and pepper
Tabasco
Steak Sauce
Worcestershire sauce

Instructions

Put the pork, veal, beef, lamb, and chicken into a large pot. Add the water and bring it to a boil slowly. Simmer until meat is tender enough to fall off the bones, about 4 —6 hours.
Lift the meat out of the stock. Cool the meat, remove it from the bones, and chop it. Return the chopped meat to the stock.
Pare the potatoes and onions and dice them. Add them, plus the carrots, green peppers, cabbage, tomato puree, corn, red pepper, okra, parsley, lima beans, celery, and bourbon, to the meat and stock. Allow the stew to simmer until very thick about 6 hours.
Season to taste with the salt, pepper, Tabasco, steak sauce, and Worcestershire sauce.

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Frequently Asked Questions

Is Kentucky Bourbon Burgoo good for PCOS?

Yes, this Kentucky Bourbon Burgoo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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