Micro Mini Cheesecakes - PCOS-Friendly Recipe
This Micro Mini Cheesecakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 reduced-fat vanilla wafers
- 1/2 pound (8-ounce) block 1/3-less-fat cream cheese, at room temperature
- 1/4 cup sugar
- 1 large egg
- 1/8 teaspoon vanilla extract
- 1 1/2 teaspoons all-purpose flour
- 1/8 teaspoon salt
- 1/4 cup raspberry jam
Instructions
- Preheat oven to 375 °.
- Line muffin tin with foil cupcake liners. Place 1 vanilla wafer (flat side down) in bottom of each liner.
- With a mixer fitted with a whisk attachment, or with a hand mixer, whip cream cheese until light and fluffy. Add sugar and combine. Mix in egg and vanilla, then flour and salt. Divide the filling among the lined cups, filling each no more than 1/4 cup. Bake for 20 minutes. Let cool to room temperature, or chill for up to 3 days.
- When ready to serve, top with a spoonful of raspberry jam. Extra cheesecakes can be frozen for up to 2 weeks; defrost at room temperature.
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Frequently Asked Questions
Yes, this Micro Mini Cheesecakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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