Spicy Brussels Sprouts and Carrots Recipe - PCOS-Friendly Recipe
This Spicy Brussels Sprouts and Carrots Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup fresh or frozen brussels sprouts, thawed and halved
- 3/4 cup sliced carrot
- 1/2 cup water
- 1/4 cup mayonnaise
- 2 teaspoons prepared horseradish
- 1 tablespoon finely chopped onion
- 1/8 teaspoon salt
- Dash pepper
- 1/4 cup soft bread crumbs
- 1-1/2 teaspoons butter, melted
- Minced fresh parsley
Instructions
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid.
- In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 ° for 11-13 minutes or until lightly browned. Sprinkle with parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Brussels Sprouts and Carrots Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment