Five-Spice Pecan - PCOS-Friendly Recipe
This Five-Spice Pecan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 teaspoons vegetable oil
- 2 tablespoons plus 1 teaspoon dark brown sugar
- 4 teaspoons water
- 1 1/2 teaspoons five-spice powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 2 cups pecan halves
- 1/4 teaspoon kosher salt
Instructions
- Heat oven to 350 °. In a medium saucepan, warm 4 teaspoons vegetable oil over medium-low heat. Add 2 tablespoons plus 1 teaspoon dark brown sugar, 4 teaspoons water, 1 1/2 teaspoons five-spice powder, 1/4 teaspoon ground cumin and 1/4 teaspoon freshly ground black pepper; stir until sugar dissolves and mixture bubbles. Add 2 cups pecan halves; cook, stirring, until pecans are thickly coated, about 3 minutes. Spread evenly on a baking sheet lined with parchment paper; sprinkle with 1/4 teaspoon kosher salt. Bake until fragrant and crisp, 8 to 10 minutes. Cool completely.
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Frequently Asked Questions
Yes, this Five-Spice Pecan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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