Crispy Spiced Potato Wedges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lou Rossi, Castle Hill Inn
Mustard seeds give these steak house-style wedges great flavor and crunch.
Ingredients
- 2 pounds russet potatoes (2-3 medium), scrubbed, cut into 1/2"-thick wedges
- 1/4 cup plus 1 teaspoon kosher salt, divided, plus more for serving
- Canola oil (for frying)
- 2 tablespoons yellow mustard seeds, divided
- 1 cup all-purpose flour
- 3 tablespoons cornstarch
- 2 tablespoons Hungarian sweet paprika, plus more for serving
- 1/2 teaspoon freshly ground black pepper, plus more for serving
- 1/4 teaspoon garlic powder, plus more for serving
- 2 cups buttermilk
Instructions
- Combine potatoes, 1/4 cup salt, and 3 qt. cold water in a 5 –7-qt. pot. Bring to a boil, then reduce to a simmer; cook until just fork-tender, 2 –3 minutes. Drain, arrange in a single layer on a large plate, and chill until cold, about 20 minutes (handle potatoes delicately; they will be fragile until chilled).
- Pour oil into a wide heavy pot to a depth of 2". Heat over medium-high until deep-fry thermometer registers 350 °F.
- Meanwhile, coarsely crush 1 Tbsp. mustard seeds. Combine flour, cornstarch, 2 Tbsp. paprika, 1/2 tsp. pepper, 1/4 tsp. garlic powder, 1 tsp. salt, crushed mustard seeds, and remaining whole mustard seeds in a large bowl. Combine buttermilk and chilled potatoes in another large bowl. Dredge potatoes in flour mixture, then transfer to a plate as you go.
- Working in two batches, fry wedges, turning once halfway through, until crisp, 6 –8 minutes per batch. Drain on paper towels. Transfer to a serving platter, then season with salt, pepper, paprika, and garlic powder.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment