Crispy Spiced Potato Wedges - PCOS-Friendly Recipe
This Crispy Spiced Potato Wedges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds russet potatoes (2-3 medium), scrubbed, cut into 1/2"-thick wedges
- 1/4 cup plus 1 teaspoon kosher salt, divided, plus more for serving
- Canola oil (for frying)
- 2 tablespoons yellow mustard seeds, divided
- 1 cup all-purpose flour
- 3 tablespoons cornstarch
- 2 tablespoons Hungarian sweet paprika, plus more for serving
- 1/2 teaspoon freshly ground black pepper, plus more for serving
- 1/4 teaspoon garlic powder, plus more for serving
- 2 cups buttermilk
Instructions
- Combine potatoes, 1/4 cup salt, and 3 qt. cold water in a 5 –7-qt. pot. Bring to a boil, then reduce to a simmer; cook until just fork-tender, 2 –3 minutes. Drain, arrange in a single layer on a large plate, and chill until cold, about 20 minutes (handle potatoes delicately; they will be fragile until chilled).
- Pour oil into a wide heavy pot to a depth of 2". Heat over medium-high until deep-fry thermometer registers 350 °F.
- Meanwhile, coarsely crush 1 Tbsp. mustard seeds. Combine flour, cornstarch, 2 Tbsp. paprika, 1/2 tsp. pepper, 1/4 tsp. garlic powder, 1 tsp. salt, crushed mustard seeds, and remaining whole mustard seeds in a large bowl. Combine buttermilk and chilled potatoes in another large bowl. Dredge potatoes in flour mixture, then transfer to a plate as you go.
- Working in two batches, fry wedges, turning once halfway through, until crisp, 6 –8 minutes per batch. Drain on paper towels. Transfer to a serving platter, then season with salt, pepper, paprika, and garlic powder.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Crispy Spiced Potato Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment