Pasta with Roasted Red Pepper Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 whole Red Bell Peppers
- 2 Tablespoons Pine Nuts (optional)
- 2 Tablespoons Olive Oil
- 1/2 whole Medium Onion, Finely Diced
- 2 cloves Garlic, Minced
- 1/2 cup Heavy Cream
- Flat Leaf Parsley, Finely Minced
- Fresh Parmesan, Shaved Or Grated
- 1/2 pound (to 1 Pound) Pasta: Orecchiette, Penne, Fusilli, Etc.
Instructions
- Roast red peppers, and then place in a Ziploc bag to allow to sweat. Peel the charred skins from the peppers, then removed seeds. Set aside.
- Lightly toast pine nuts in a skillet. Set aside.
- Puree peppers with pine nuts. Set aside.
- Cook pasta according to package directions.
- In a skillet or pot over medium heat, drizzle in olive oil. Add diced onions and garlic and cook until soft. Pour in pepper puree and stir together. Add plenty of salt.
- Pour in cream and stir to combine. Taste and add more salt, if necessary. Add cooked pasta, and then stir together.
- Place pasta into a bowl, top with chopped parsley and plenty of shaved Parmesan.
- Give thanks for Italy.
- Repeat as necessary.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment