Parmesan Chicken and Rice Casserole Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julianna Grimes
Parmesan cheese adds a nutty, salty flavor to this chicken casserole recipe. Garnish the dish with a thyme sprig, if you like.
Ingredients
- Cooking spray
- 1 cup chopped onion
- 2 garlic cloves, minced
- 2 (3 1/2-ounce) bags boil-in-bag brown rice
- 1/3 cup dry white wine
- 8 skinless, boneless chicken thighs (about 1 3/4 pounds)
- 1 1/2 teaspoons chopped fresh thyme
- 1/2 teaspoon salt
- 2 cups fat-free, less-sodium chicken broth
- 3 tablespoons whipping cream
- 1/3 cup (1 1/2 ounces) shredded Parmesan cheese
Instructions
- Preheat oven to 450 °.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 2 minutes. Add garlic; sauté 30 seconds. Remove rice from bags; add to pan. Sauté 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 13 x 9 –inch baking dish coated with cooking spray.
- Arrange chicken thighs in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture.
- Bake at 450 ° for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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