Flatiron Steak with Chimichurri Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Flatiron Steak with Chimichurri Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The chimichurri sauce that tops the flatiron steak in this recipe gets flavor from parsley, garlic, oregano, and crushed red pepper. Serve the steak with romaine lettuce and grilled red peppers.

Ingredients

3/4 c. chopped fresh parsley leaves
2 tbsp. olive oil
2 tbsp. red wine vinegar
2 tbsp. water
1 clove garlic
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper
1 piece flatiron (or blade) steak
Nonstick olive oil cooking spray
2 medium red peppers
1 head romaine lettuce

Instructions

Prepare outdoor grill for direct grilling on medium.
Prepare chimichurri sauce: In small bowl, with fork, mix parsley, oil, vinegar, water, garlic, oregano, crushed red pepper, and 1/4 teaspoon salt until blended.
Meanwhile, sprinkle steak with 1/4 teaspoon salt to season both sides; place on hot grill grate and cook 12 to 14 minutes for medium-rare, turning over once. Let stand 5 minutes for easier slicing. Spray peppers lightly with nonstick spray and place on grill with steak. Grill 10 to 12 minutes or until charred and tender, turning over once. Cut steak into 4 pieces; cut peppers into thin slices.
Divide romaine among 4 plates. Top with steak, peppers, and sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Is Flatiron Steak with Chimichurri Sauce good for PCOS?

Yes, this Flatiron Steak with Chimichurri Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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